Chicken breast + Pasta
377 cal - 7.5g fat - 33g carbs - 44g protein
NDM Macros
* Meals at The Gym Los Angeles are 4 oz. *
Chicken Meals (4 oz)
including half a cup of carbs, 2 oz. of veg.
Chicken Breast + Rice
322 cal - 4g fat - 28g carbs - 41g protein
Chicken Breast + Potato
330 cal - 8.5g fat - 24g carbs - 41g protein
Chicken Meals (6 oz)
including half a cup of carbs, 2 oz. of veg.
Chicken breast + Pasta
468 cal - 10.5g fat - 33g carbs - 62g protein
Chicken Breast + Rice
418 cal - 6.5g fat - 28g carbs - 59g protein
Chicken Breast + Potato
436 cal - 10.5g fat - 24g carbs - 59g protein
Chicken Meals (8 oz)
including half a cup of carbs, 2 oz. of veg.
Chicken breast + Pasta
592 cal - 12.5g fat - 33g carbs - 80g protein
Chicken Breast + Rice
542 cal - 8.5g fat - 28g carbs - 77g protein
Chicken Breast + Potato
519 cal - 12.5g fat - 24g carbs - 77g protein
Beef Meals (4 oz)
including protein, half a cup of carbs, 2 oz. of veg.
Ground Beef + Pasta
403 cal - 17g fat - 24g carbs - 32g protein
Ground Beef + Rice
370 cal - 13g fat - 28g carbs - 29g protein
GROUND BEEF + POTATO
374 cal - 17g fat - 24g carbs - 29g protein
Ground Beef + Sweet Potato
378 cal - 13g fat - 32g carbs - 30g protein
Sirloin Steak + Rice
357 cal - 11g fat - 29g carbs - 36g protein
Sirloin Steak + potato
393 cal - 15.5g fat - 25g carbs - 36g protein
Sirloin Steak + Couscous
368 cal - 11g fat - 29g carbs - 37g protein
Sirloin Steak + Quinoa
378 cal - 13g fat - 27g carbs - 38g protein
Beef Meals (6 oz)
including half a cup of carbs, 2 oz. of veg.
Ground Beef + Pasta
493 cal - 19g fat - 24g carbs - 43g protein
Ground Beef + Rice
465 cal - 17g fat - 28g carbs - 41g protein
GROUND BEEF + POTATO
468 cal - 20g fat - 24g carbs - 41g protein
Ground Beef + Sweet Potato
478 cal - 17g fat - 32g carbs - 41g protein
Sirloin Steak + Rice
467 cal - 16g fat - 29g carbs - 47g protein
Sirloin Steak + potato
473 cal - 17.5g fat - 25g carbs - 47g protein
Sirloin Steak + Couscous
480 cal - 16g fat - 29g carbs - 48g protein
Sirloin Steak + Quinoa
490 cal - 19g fat - 27g carbs - 49g protein
Beef Meals (8 oz)
including half a cup of carbs, 2 oz. of veg.
Ground Beef + Pasta
604 cal - 25g fat - 26g carbs - 55g protein
Ground Beef + Rice
567 cal - 21g fat - 28g carbs - 54g protein
GROUND BEEF + POTATO
574 cal - 23g fat - 25g carbs - 54g protein
Ground Beef + Sweet Potato
585 cal - 21g fat - 33g carbs - 54g protein
Sirloin Steak + Rice
580 cal - 22g fat - 29g carbs - 59g protein
Sirloin Steak + potato
585 cal - 22g fat - 25g carbs - 59g protein
Sirloin Steak + Couscous
592 cal - 22g fat - 29g carbs - 60g protein
Sirloin Steak + Quinoa
600 cal - 25g fat - 27g carbs - 61g protein
Turkey meals (4 oz)
including half a cup of carbs , 2 oz veg.
Ground turkey + Pasta
343 cal - 10g fat - 28g carbs - 34g protein
Ground Turkey + Rice
315 cal - 7g fat - 29g carbs - 33g protein
Ground turkey + potato
321 cal - 11.5g fat - 25g carbs - 33g protein
Ground turkey + sweet potato
325 cal - 7g fat - 33g carbs - 34g protein
Turkey meals (6 oz)
including half a cup of carbs, 2 oz. veg.
Ground turkey + Pasta
447 cal - 12g fat - 30g carbs - 47g protein
Ground Turkey + Rice
395 cal - 10g fat - 29g carbs - 46g protein
Ground turkey + potato
405 cal - 15.5g fat - 25g carbs - 46g protein
Ground turkey + sweet potato
410 cal - 12g fat - 33g carbs - 46g protein
Turkey meals (8 oz)
including half a cup of carbs, 2 oz. veg.
Ground turkey + Pasta
523 cal - 15g fat - 30g carbs - 59g protein
Ground Turkey + Rice
460 cal - 13g fat - 29g carbs - 58g protein
Ground turkey + potato
469 cal - 19.5g fat - 25g carbs - 58g protein
Ground turkey + sweet potato
477 cal - 13g fat - 33g carbs - 58g protein
seafood meals (4 oz)
including half a cup of carbs, 2 oz. veg.
Shrimp + pasta
329 cal - 8.5g fat - 26g carbs - 31g protein
Shrimp + Rice
287 cal - 5g fat - 30g carbs - 30g protein
Salmon + rice
375 cal - 15g fat - 29g carbs - 32g protein
Salmon + pasta
400 cal - 20g fat - 24g carbs - 34g protein
Salmon + potato
378 cal - 19g fat - 25g carbs - 32g protein
salmon + quinoa
390 cal - 18g fat - 27g carbs - 34g protein
seafood meals (6 oz)
including half a cup of carbs, 2 oz. veg.
Shrimp + pasta
329 cal - 8.5g fat - 26g carbs - 31g protein
Shrimp + Rice
287 cal - 5g fat - 30g carbs - 30g protein
Salmon + rice
375 cal - 15g fat - 29g carbs - 32g protein
Salmon + pasta
400 cal - 20g fat - 24g carbs - 34g protein
Salmon + potato
378 cal - 19g fat - 25g carbs - 32g protein
salmon + quinoa
390 cal - 18g fat - 27g carbs - 34g protein
seafood meals (8 oz)
including half a cup of carbs, 2 oz. veg.
Shrimp + pasta
329 cal - 8.5g fat - 26g carbs - 31g protein
Shrimp + Rice
287 cal - 5g fat - 30g carbs - 30g protein
Salmon + rice
375 cal - 15g fat - 29g carbs - 32g protein
Salmon + pasta
400 cal - 20g fat - 24g carbs - 34g protein
Salmon + potato
378 cal - 19g fat - 25g carbs - 32g protein
salmon + quinoa
390 cal - 18g fat - 27g carbs - 34g protein